It is a liposomal iron supplement with high absorption and bioavailability.It is a liposomal iron supplement that is highly absorbable and bioavailable. It does not cause stomach discomfort or reflux. It contains vitamin C, which aids in iron absorption. Because of its high fiber content, it prevents constipation. It is an iron powder that is administered orally without water. It does not have the metallic taste that is common in iron supplements. It has a delicious strawberry flavor that appeals to everyone, but especially to children.