Contains highly absorbable iron & is soft enough to be taken on an empty stomach.It has a strong absorption rate & is soft enough to be consumed on an empty stomach. When compared to regular iron sulfate, active iron doubles the amount of iron absorbed. Normal cognitive function, the synthesis of red blood cells and hemoglobin, the production of energy through metabolic processes, the body’s normal transfer of oxygen, and the immune system’s regular operation are all facilitated by iron. It is appropriate for vegetarians, athletes, and pregnant women. It is also great for those who are iron deficient.